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Meanwhile, check out the exclusive offer below...

download your personalized recorded audio affirmation PACK! 

THIS PACK INCLUDES: 

* YOUR OWN UNIQUE PERSONALIZED AUDIO SOUNDTRACK RECORDED BY CINA HIMSELF
 

* YOUR OWN CHOICE OF MUSIC 
 

* IN-DEPTH PDF AND VIDEO CONTENT

* 10 ADDITIONAL TOOLS 

OUR STUDIES ARE VERIFIED BY:

Listening to Music

UNLOCK THE POWER AUDIO AFFIRMATIONS!

Recoded by Cina himself.

Additional tools in PDF's attached.

Detailed Video explaining affirmations.

To the point and easy to listen too.

ROCKET AHEAD IN LIFE

Start moving towards the optimal emotional states that will lead to a happier, more fulfilled life.

ACHIEVE YOUR TARGETS

These new beliefs will lead you to self-improvements, enabling you to reach your desire goals in life much faster.

BECOME AN EXPERT

Gain the knowledge and learn useful tools you can share with others and gain better insight.
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Matthew Guffrie

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Name, Title

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Name, Title

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

You'll Be Equipped With The Following Tools...

  • Using Story Telling to Elicit Automatic Judgments: help clients become aware of the automatic tendency of their minds. A valuable starting point for introducing the value of non-judgmental awareness.
     

  • Using Photography to Increase Savouring: help clients become aware of the positive aspects of their daily lives in a playful way.
     

  • The Three-Minute Breathing Space: this tool provides a direct way of coping, characterized by awareness and willingness to experience what is present.
     

  • Sitting Meditation (+ Audio): this exercise is teaching the thinking mind how to perceive and provides insight into the nature and patterns of thought in general.
     

  • ​Breathing Together: enhance personal mindfulness practice as well as deepen interpersonal connection and empathy.
     

  • ​​Body Scan Meditation (+ Audio): a form of mindfulness training that teaches clients how to recognize and experience physical sensations.

  • Open Monitoring Meditation (+ Audio): the OM practice strengthens the ability to observe thoughts, feelings and emotions, enabling individuals to more readily transform cognitive and emotional habits.
     

  • Mindfully Meeting Other People:  help clients develop interpersonal mindfulness skills by role-playing a mindful meeting.
     

  • Mindful Walking (+ Audio): cultivate awareness of the present moment, in this case by using the feet as an anchor for attention.
     

  • ​Mindful Speaking: improve individuals’ communication skills through practicing mindful, purposeful speaking.
     

  • Mindful Listening: explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.
     

  • Informal Mindfulness Practices: cultivate mindfulness by making mindfulness part of daily life.

  • Increasing Awareness of Cognitive Distortions: help clients recognize distorted thinking and reduce the negative impact of these thinking patterns.
     

  • Enjoying Food Mindfully: practice eating tasty food in a mindful way, help to reduce emotional eating and establish healthier food behaviors.
     

  • Distinguishing Physical from Emotional Hunger: strengthen the ability to distinguish actual physical hunger from “emotional hunger”.
     

  • Cultivating Mindfulness through Single-tasking: demonstrate the illusion of multi-tasking to clients and offer concrete guidelines for them to adopt a more mindful (single-tasking) approach to life.
     

  • Creating Quiet Time: help clients incorporate quiet time into everyday life, in order to become more aware of and familiar with their internal experiences

 

purchase your audio affirations pack